Skyward Sword Fledge's Workout
The following Fledge's Workout Quest guide tells the player how to complete this side quest in Zelda: Skyward Sword.
Skyward Sword Fledge's Muscle Building Guide
Fledge's Workout Quest Requirements
This quest can not be started until you have beaten the Lanayru Mining Facility boss since this is when Stamina Potions become available. Two of these Stamina Potions are required for the quest. The second one is available after the Ancient Cistern boss fight. The Gratitude Crystals can not be obtained until after the Sandship boss fight.
Fledge's Secret Workouts
Go talk to Fledge near the bazaar during the day time. He will tell you not to come to his room during the night.
Before you head to his room during the night, go get 2 stamina potions from the bazaar. Now head to Fledge's room on the first floor of the Knight Academy. Sleep until night time and then talk to him. Give him a stamina potion. Sleep until night time once more. Give Fledge the second Stamina Potion. Repeat 1 more time.
Fledge's Workout Gratitude Crystals
After the third cycle, Fledge will ask you if he looks any stronger. It does not matter what you reply, you will be rewarded with 5 gratitude crystals.